Gym Anxiety: What It Is and How to Get Over It
We've all been there before – you pump yourself up preworkout, saying that you're going to give it 110% today. As you make your way across the gym floor, that confident feeling fades fast when you realize that the only open treadmill is wedged between two runners who are going freakishly fast – like cheetahs in a full sprint – and nearly every strength machine is taken by sweaty ...